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The secret of marathon pacing - Active
Date Posted: 12/6/2014
 
Training Tips
Have you ever started a marathon too fast, running the second half slower than the first? You're not alone. Nearly every runner has let pre-race adrenaline and fresh legs get in the way of perfect pacing. Pacing is part art and part science. Recent research published in Medicine and Science in Sports and Exercise highlights that most marathoners aren't very good at pacing the 26.2-mile distance. Read More
 
 
 
 
 
 
 
 
 
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