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| Staying injury free in 2015 - Active |
| Date Posted: 2/14/2015 |
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| It's rare for runners not to experience at least one sidelining injury in their lifetime. The trick to staying injury-free isn't just how you treat your body in the hour or so each day that you're running, but in the other 23 hours that you're recovering. Ice, nutrition and sleep all play an important part in the recovery process. Without all three, your time on the road or trail could be cut short this year Read More |
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