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| 6 common overuse running injuries and how to fix them - Philly.com |
| Date Posted: 4/16/2016 |
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| Running, when done properly, is one of the most physically beneficial activities we can do. Running builds cardiovascular fitness and improves overall muscle strength — not to mention the euphoria or "runner's high" that accompanies a good run. While running has many health benefits, it does subject the musculoskeletal system to a unique level of stress. Read More |
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